About the classes

Serlingpa Meditation Center’s classes are suitable for both beginners and more experienced meditators. Everyone is welcome.

Classes last from an hour to an hour and a half; you can choose to meditate sitting on chair or on a cushion if you prefer. There is no physical exercise involved.

The general structure of a class:

• Simple guided breathing meditation.
• Practical teaching on how to solve problems in daily life.
• Second guided meditation on the teaching topic.
• Brief discussion or Q & A.

After the class everyone is welcome to stay for light refreshments.

Attending the class

The classes are organized as short courses, usually 4-6 weeks long.
You can attend the whole course or simply drop in whenever you can since each class is self-contained.

You do not need to register in advance. Simply find a meditation class near you and pay when you arrive. If you would like more information or have any questions please feel free to contact us.

A Buddhist teaching

Below is short video of a Kadampa Teacher giving  a typical introductory teaching:

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