Meditate in Portland ME
The Happiness Course
with Buddhist Teacher Clare Morin
Thursdays 7-8:30pm, May 10th – June 21st
Everyone wants to be happy, but we spend a lot of time looking for happiness in the wrong places. To find real joy and happiness, we need to realize that they don’t come from material goods or high achievement, but from our outlook on life and the quality of our relationships. Learning to appreciate everyone and everything we encounter enables us to find the true meaning of life. This course will provide practical advice on how to transform your life by transforming your mind.
class titles:
Inner Peace – the real source of happiness chapter
Our Precious Human Life – taking advantage of our special opportunity
Being Kind to Others – how to be attractive to everyone
Solutions for Problems – the power of a loving mind
Compassion in Action – making life meaningful
Problems as Opportunities – turning difficulties to our advantage
Maintaining a Good Heart – the benefits of loving-kindness
These classes consist of two guided meditation periods as well as a short, practical Buddhist teaching that can be applied to your daily life experiences.
No meditation experience is necessary. Everyone is welcome!
Cost | $10 per class | free for Members.
Location | The Heart Opening 227 Congress St, East End, Portland ME 04101
For more info, please call 508.979.8277 or email info@meditationinmass.or
